The Alexander Technique with Beret Arcaya - New York, New York

Sarah O.

Before beginning my lessons with Beret, I thought Alexander was about fixing bad posture. Boy, did I have a lot to learn. I have been working with Beret for a little over a year and my relationship with myself has evolved considerably. There is a powerful, intuitive careful genius in Beret's teaching that has enabled me to understand so much more about my own being that I ever imagined possible. I am beyond grateful to Beret for the wisdom, warmth and patience she shows while guiding me on this incredible Alexander journey.

Kirsten D.

Lessons with Beret are a revelation. A true mistress of the Alexander Technique, Beret possesses the rare gift of unveiling one’s natural alignment, liberating both body and voice from the tyranny of modern tension.

In her tutelage, one does not merely ‘correct posture’; one reclaims an effortless elegance long thought lost to time.

What began as an investment in posture and voice training in my an acting profession, soon revealed itself to be a gift of self-discovery, which has proved to be a blessing both to my craft and my relationships.

To be studying under Beret as a young woman is an absolute honor, for which she inspires me in countless ways.
I treasure her vast wisdom, quick humor, and unwavering patience and her teaching’s clarity that lingers long after the lesson ends, subtly reshaping the way one moves through the world.

Five stars, though I would gladly offer five more, were it within my power to do so.

Deepest love,
Kirsten

Phil D.

There are simply no words to adequately describe how wonderful Beret Arcaya is. In addition to being a kind, caring and all around lovely person, Beret is clearly a very gifted master of her craft.

I've seen her for almost 20 years and, in addition to teaching me Alexander Technique, Beret has helped sherpa me through various injuries and, through our work together, has helped me be a more mindful person. I first sought her out when I hurt my back. I wanted her to help me with an injury and, while she did that, she also helped me in a much more profound and meaningful ways.

She is the best and, if you are able to see her, you'll be happy you did.

Frederic M.

I’ve had the pleasure to work with Beret for the last few years.
She is a patient, wise, and kind teacher, always perceptive and ready to adapt her practice to your current situation. She has also become a good friend.

I can say that I have learnt a lot about my myself and my life has changed for the better in many ways over the years thanks in great part to my work with her.

Every session brings a new insight, a new change, some times subtle some times dramatic.

I highly recommend Beret to anyone looking for a skilled and compassionate AT teacher

Tully H.

I have been studying with Beret since 2021, primarily online, which is not her preferred method of teaching by any means! Yet Beret's superb observational and verbal skills in addition to her decades of experience have made our work together revelatory and transformative. If my training as a musician had proceeded the way my lessons with Beret have, I never would have run into the tension issues that plagued me. I understand so much better now how to think and how to learn and I've been rewarded with a lot of progress! It's a beautiful journey. Thank you, Beret!

Nathaniel L.

Beret is an incredibly kind, generous, and perceptive teacher. Studying the Alexander technique with her resolved my persistent back pain and has made my work at the piano much more joyful and free. I always leave our lessons feeling centered and calm, with lots to think about. I recommend Beret without reservation.

Jed D.

Alexander Technique lessons with Beret Arcaya are a revelation. She has studied, practiced, and taught the AT as much as anyone alive. Her understanding of the principles and practice are second to none and her hands-on work is simply astonishing. She is without question one of the world's foremost teachers, especially for performing artists. I study with her regularly, and for more than thirty years her work has been central to my life, health, and work. Also, she is a marvelous human being -- brilliantly insightful, funny, fun, and deeply kind. If you want to experience the AT at its best, don't miss a chance to have a lesson with her.

Erik N.

Beret is an absolute master of her craft. She has an extraordinary ability to feel what is going on inside of people’s bodies and to teach people how to release patterns of tension that inhibit their range and freedom of movement. In my case, she helped to find freedom and length that relieved a mild scoliosis, enabling me to change how I carry myself, improving my voice and how people see me. Working with Beret has been an extraordinary gift.